Wildfire smoke calls for practical exposure planning. Herbal products should not be presented as protection from smoke or as treatment for smoke-related illness.
Start with air-quality information
Check local air-quality reports and emergency instructions when planning outdoor activities. Conditions can change throughout the day; do not assume mornings or evenings will be clearer.
Plan for indoor air
Before smoke arrives, review your home's filtration options and identify a room where you can keep the air cleaner. Choose filtration equipment appropriate for the space and follow the manufacturer's instructions. Follow evacuation orders if issued.
For current guidance on cleaner indoor air, respirators, and planning around smoke, visit AirNow's wildfire resources.
Herbs and smoke exposure
For respiratory concerns during fire season, focus on your exposure plan and medical care. A herbal product is not a substitute for either.
If you have a respiratory condition, discuss a smoke-season plan with your usual clinician before an air-quality emergency.