Heel pain can affect daily activity. If plantar fasciitis has been diagnosed, ask your clinician or physical therapist which stretches and activity adjustments are appropriate for you.
Make the instructions specific to you
Ask for a demonstration of the position, how long to hold it, and how often to practice. A schedule that suits one person may not suit another. Clarify what sensations are expected and when to stop and seek advice.
Review the plan
Let your clinician know if pain changes or the exercises are difficult to follow. Do not use a fixed online routine as a promise of recovery or improved athletic performance.
This article does not claim that acupuncture and stretching together produce a particular percentage improvement or prevent future injury.